Library District CLOSED on Monday, May 26th, for Memorial Day.

No Early Learning programs, May 26th – 30th.

NCOA Aging Mastery Program® – Exercise and You

Program Type:

Classes, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

In this week’s session, we will discuss the importance of exercising the mind and body and focus on strategies for incorporating meditation, aerobics, strengthening, flexibility, and balance into daily routines.