Library District CLOSED on Monday, May 26th, for Memorial Day.

No Early Learning programs, May 26th – 30th.

This event is in the "Adults" group.

NCOA Aging Mastery Program® – Exercise and You

11:00am - 12:30pm
Adults
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Jefferson County Library
Room: Humphrey Room
Age Group: Adults
Program Type: Classes, Health & Wellness
Registration Required
Event Details:

In this week’s session, we will discuss the importance of exercising the mind and body and focus on strategies for incorporating meditation, aerobics, strengthening, flexibility, and balance into daily routines.