This event is in the "Adults" group NCOA Aging Mastery Program® – Exercise and You 11:00am–12:30pm Adults Registration Required This event is in the "Adults" group Sep 28 2023 Thu NCOA Aging Mastery Program® – Exercise and You 11:00am–12:30pm Humphrey Room Please note you are looking at an event that has already happened. Library Branch: Jefferson County Library Room: Humphrey Room Age Group: Adults Program Type: Classes, Health & Wellness Registration Required Event Details: In this week’s session, we will discuss the importance of exercising the mind and body and focus on strategies for incorporating meditation, aerobics, strengthening, flexibility, and balance into daily routines.